If you've ever wondered:

" Why do I still sleep with stuffed animals ?"

you're not alone. For many teenagers and adults, sleeping with a stuffed companion is a comforting habit that can last well beyond childhood. But what if you feel you're ready to move on... but can't?

Whether it's because you're feeling a little embarrassed, moving in with someone, or simply want to change your bedtime routine, learning how to stop sleeping with stuffed animals is a personal process. And it doesn't have to be brutal, or accompanied by shame. Here's a gentle guide to help you say goodbye - if and when you feel the need.

Why do I still sleep with stuffed animals ?

Let's start there, because understanding the why can help you move on.

• Comfort & security: Soft toys offer a sense of emotional security. They can provide a sensation similar to a weighted blanket or a warm embrace.

• Nostalgia: They are often linked to childhood memories, family or important moments.

• Ritual: If you've been doing it for years, it's simply part of your sleep routine - and changing a habit takes time.

The bottom line? There's nothing wrong with sleeping with a stuffed toy. But if you feel the need to stop, that's just as legitimate.

How to stop sleeping with stuffed toys: 7 gentle tips

1. Don't cut it all off at once

Going from a cuddle every night to nothing can be brutal. Try putting the stuffed toy on your bedside table or pillow instead of holding it in your arms. This makes for a smooth transition.

2. Create a New Sleep Ritual

Replace that comfort with something else soothing - like a soft blanket, warm herbal tea or a relaxing playlist. Your brain likes habits, so give it a new routine.

3. Be kind to yourself

You're not weird or immature. Acknowledge your attachment, but remember that you're evolving. Keeping a diary can help you express your emotions during this transition.

4. Gradually increase your distance

Over a few weeks, gradually move the stuffed toy away from your bed - to a chair, chest of drawers or shelf. This sends a signal to your mind: you're still "connected", just differently.

5. Set yourself a Symbolic Date

Saying good-bye to a milestone date - like a birthday, graduation, or the start of a new chapter - can help you associate that change with a positive milestone.

6. Keep her in sight - but not in bed

No need to throw it away. Many people find comfort in displaying their stuffed animal somewhere in the room. Not sleeping with it doesn't mean not loving it.

7. Talk to a therapist (if necessary).

If attachment seems too intense, or linked to trauma, a therapist can really help. There's no shame in asking for support.