In an often stressful world, taking care of yourself has never been so essential. While practices such as meditation, writing and skin care are well known, an unexpected tool is making a comeback in wellness routines: stuffed animals.

Yes, those soft companions of our childhood are making a comeback. More and more adults are discovering the benefits of using stuffed animals for well-being including anxiety relief and emotional regulation. Here's how to make them a part of your everyday life.

Why stuffed animals work for well-being

Soft toys don't just evoke nostalgia. Studies and numerous testimonials show that they can :

• Provide a sense of security in times of stress

• Alleviate symptoms of anxiety or post-traumatic stress disorder

• Help refocus during anxiety attacks

• Encourage emotional expression and self-compassion

Now let's find out how to use plush toys in your daily life to take care of yourself.

1. A Conscious Hug in the morning

Start the day gently. Before checking your phone or e-mail, sit down for a few moments with your favorite stuffed animal. Hug it, breathe deeply, and set an intention for the day.

Why it's useful: This physical contact soothes the nervous system and enables a gentle start.

2. Integrate them into your meditation

Keep your stuffed animal on your lap or by your side during your meditation. It can even become an anchor point, particularly useful if you're practicing mindfulness or inner child work.

Tip: Inhale calmly, imagining you're breathing in serenity, then exhale, gently squeezing your plush toy to release tension.

Link to keyword: Integrating stuffed animals into your wellness routine adds a sense of emotional security to your practice.

3. Create a Comfort Corner

Set up a small space in your home as a "comfort corner". Add soft blankets, subdued lighting... and, of course, cuddly toys! Use it to read, write or simply relax.

Why it's effective: This corner becomes a reassuring refuge, reminding you that you deserve rest and care.

4. Using them for anxiety attacks

Soft toys can serve as a sensory anchor during a moment of intense anxiety. Holding them helps you reconnect to the present moment.

Technique to try: Describe aloud the texture, weight and feel of your stuffed toy to refocus your attention.

This is one of the most powerful uses of stuffed animals to relieve anxiety on a daily basis.

5. Make them part of your evening routine

End your day with a few moments of calm by holding your favorite stuffed animal. Whether you're meditating, reading or simply relaxing, it becomes a symbol of gentleness.

Soothing evening ritual: By associating your plush with bedtime, you create a comforting routine that prepares your mind for sleep.

Conclusion: Whether you're looking for comfort, presence or simply a way to cope with stress, stuffed animals can be a simple but powerful tool. Try different approaches and find what soothes you the most. After all, tenderness is the key to well-being.